It has been 4 full days being on this programme. I've been watching my vital signs i.e. how I feel. Day 1 - By the end of the day, I had a BIG headache! Good thing Mummy was pressing on the lympathic points on my head so it helped the blood flow. I made sure I drank lots of water that night.
Day 2 - I felt surprisingly energetic! I sprung out of bed and bounced to work.
Day 3 - I woke up and felt my right leg was aching or had cramps. It didn't stop me from having my dance lesson that afternoon. I also noticed I was easily irritated. Grrr...
Day 4 - I felt little things can really annoy me and I start getting angry easily. Also, I hit a low point at the end of the day that when Shane called to ask me how I was doing, I had tears in my eyes. I was also feeling physically exhausted after my dance lesson. I think Jun really worked me hard during class. I could barely walk...
It says that the first 7-10 days is the adjustment period.
God give me strength to continue!
The leg cramp could possibily related to not drinking enough water. Check your water in-take for the day.
ReplyDeleteUsing the CV tools definitely will help with the mood swing, choose to enjoy this process as you might not know, there are a lot of people not accepted into the program because of their health condition. We are truely the lucky one to be in the program, to own this experience and to own the tools designed just for you. Adventures In Weightloss program is a very powerful tools that lead to awareness, you will become aware of the food that's empowering or disempowering you especially in phase 2 of the program and choosing the right food for yourself, to love yourself. You are in the right path..........keep going!