CV Kidz Blog

http://www.cvkidzblog.blogspot.com/
This is a fantastic blog written mainly by Natalie who is 12 years old on living the lessons from Core Value Training and living a life full of meaning, magic and memories with the awareness she captures in this blog. The lessons are universal in nature and are meant for all ages. She is a teacher to us as we are to her and everyone else we encounter.

How Do I Change?

How do I change?
If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labour.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.  - Og Mandino

And... If I feel fat I will look at my old pictures!

 

Itchy Feet

I feel like:

1. Waking up at 6am to just enjoy a morning walk

2. Dancing the night away - when's the next party again?

3. Re-starting yoga in April

4. Undertake some body toning exercises so that I could look as good as the contestants of So You Think You Can Dance Season 6!

5. Wearing a bikini at year end as a result of the hard work listed in 1 to 4!

Dearest Zana

I wrote myself a letter dated 25 July 2009 during CV Grad Cambodia to be delivered to me 6 months after the completion of the programme. I am amazed with the contents of this letter!

Dearest Zana,

I am so proud of you now that you can say TODAY IS THE BEST DAY OF MY LIFE everyday! You have not missed a single day in the past 6 months and look what a big difference it has made to your life! You are taking steps to loving yourself.

Mission Possible is not a joy and such an integral part of your life. Your awarenesses are getting deeper, preparing you for the greatness your life has in store for you.

Up to this point, you have lost 20kg and losing more. You are the healthiest you have ever felt in a long time. The more you are choosing to take care of this body, the more you are taking action and demonstrating that you truly love yourself.

No more talk of darkness, let the light shine and just BE.

I love you as always with honour and respect.

Love, Zana

 

Who's That Girl?

I decided from a few weeks ago that for each 10kg I lose, I would go for a photo shoot to treat myself so that I would have a pictoral record of my progress. 

I went for a photo shoot at Pictureworkz and the photographer was my colleague Jeff. My sidekicks that night was Moore who did my hair and Andre who did my make up. I actually had no idea what to expect. I felt I was in more "control" in my previous photo shoot and this time I chose to trust Moore and Andre in doing their magic.

The result? A totally different looking Zana! For the past few weeks I am having trouble in accepting this smaller me, so it was a little bit hard to comprehend ME through all the hair and make up! Plus, I'm still very critical of my body - the jiggly arms, the tummy that still has some rolls and the chin that seems to protrude. I must learn to accept what and who I see in the mirror! I am going to live with me for the rest of my life!

I don't have the full set of photos yet from Jeff but he did tag two photos of me on Facebook. And here's me modeling a suitcase! You be the judge - how do I look? [Click on the photo to see the high res image]

At the end of the day...

... it's not about how much weight I have lost but how much life I have gained...

Only Another Woman...

... would notice the difference!

Over lunch today, I met a couple whom I knew from my previous work place and the wife said to me, "You're looking very well! Have you lost weight?" So I said proudly, "I've lost 30kg!" To which the husband replies, "Bloody hell! Well done!" And then she says, "Yes that's what I've noticed, you've lost weight!"

As I walked to the car, I told my parents, only a woman would notice whether another woman has lost weight or not. I'm not sure if men can tell if a woman has lost weight or not but hearing from the stories of my friends who are in relationships, the men sure notice if you have gained weight!

Manila Adventures - February 2010

A weekend away in a new country with great friends and new experiences!

Attention!

I was in Manila last weekend and I was feeling flummoxed because I received so much attention from men! It was in a way a validation that I am on the right track. But I really don't need the attention of other men to make me feel good about myself and more importantly to love and accept myself for who I am. All I know is, after Manila, I have more resolve to keep on going and lose another 20kg!

A special moment with Anton!

Weight Loss Goals for Adventurers

 I got this from the Notes posted by Joseph on Facebook and I thought I would do one for weight loss.

TEACHING GOALS FOR MY STUDENTS - 
Quoted from Antonia M Rogers, Music Teacher (Flute) from Texas USA

Every teacher emphasizes different aspects of learning. After many years of teaching, I have identified the skills I believe are the most important in developing students who are technically proficient, love playing the flute, and embrace music in their lives. Some of these skills are measurable, others are not. I have achieved my goals when students: 

• Are successful musicians, not just flute players. 
• Play using proper technique with a beautiful tone. 
• Play musically and know how to phrase, where to breathe, and how to express the composer’s intentions and their own emotions through their playing. 
• Play a wide variety of solo and ensemble repertoire. 
• Become their own teacher by applying the basics of music theory and technique, solving their own technique problems, and learning to make choices. Students will not only perform certain pieces well, they will understand them and know how to practice the steps needed to perfect them. 
• Set personal, technical, and performance goals, and work toward becoming the best musician they can possibly be. 
• Enjoy their lessons and the benefits of personal relationships forged through music.
• Include music as a joyful part of their lives. They incorporate music into their lives by listening to classical music on the radio and on CDs, attending concerts, becoming passionate about their favorite pieces, sharing music with friends, playing in ensembles, and being eager to perform. My greatest wish is that their joy for music will infuse the rest of their lives. 
• Apply music skills such as goal setting and perseverance to other aspects of their lives, leading them to be more confident, happier people with a greater ability to succeed in other areas of their lives. True self-confidence is achieved through attempting important goals, overcoming challenges, and achieving goals. 

WEIGHT LOSS GOALS FOR ADVENTURERS -

Created by Rozana Yunos, Weight Loss Adventurer since September 2009

Every person has their reasons for embarking on a weight loss programme. Even though the ultimate goal suggest that weight loss is the most important aspect, there are other areas in which we know we have achieved our goal. Some are measurable and some are not. The most important thing is you accept the success and be proud of  yourself for the steps you are taking to create a healthier you!

 

I have achieved my goals when:

1. The clothes that I owned 10 years ago can now fit me!

2. I look in the mirror, I like and appreciate what I see.

3. My body measurements are reducing each week even though the weighing scale has not moved.

4. I enjoy simple food with fresh flavours and it doesn't have to be complicated in its preparation.

5. I can live without processed food.

6. I don't overeat and don't feel the need to eat more than what my body can take.

7. I can wear the dresses sold in shops and don't have to look for size XXL.

8. I can say NO to chocolate, ice cream and other sweet treats!

9. I look at food I used to eat and say "I can't believe I used to eat that!"

10. I feel light on my feet and dancing is so much easier!

11. I feel I have more energy, don't huff and puff when I go upstairs and can walk really fast.

12. I say, "I'm so glad I started this adventure!"

 

There's more...! How do you know when YOU have achieved your goals?