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I carried my folder to work today to show some of my colleagues. And I guess I was hoping I would have time to read it but I didn't. But what was stuck at the back of my mind was that I needed to get the supplements to go with this programme.

Being on a few programmes before, they would normally ask you to buy supplements which are their own brand and product line as part of the programme which I am convinced is just a gimmick to make more money. I was surprised when I found out the programme relied on supplements from Pharmanex.

One of the ways to be successful in a programme such as this is proper supplementation to support the body and through my blood test, they were able to identify which supplements would be ideal for me to consume as part of the eating plan. And when I read further the descriptions of the recommended supplements, I begin to understand why they were recommended. Now I am not sure if this is just marketing involved but it sounds like "wow - so good ah!"

The targeted supplements are meant to help you: 

1. Reduced nutritional cravings - no more cravings for Maggi Mee!

2. Insulin stabilization (loss of sugar cravings) - no more cravings for a DQ Blizzard!

3. Increased energy - more dance classes!

4. Improved sleep patterns - no more sleeping late?

5. Lowered stress and improved cortisol levels - no more waking up with moments of panic!

6. Improved metabolic response - the fat keeps on burning! Great!

The funny thing was when I went to Nu Skin just now, they had none of the supplements in stock! My balloon deflated temporarily but I can view it that (a) these supplements are really popular and (b) they just don't order a lot in the first place. I like to think (a) would be the case! Supplies should be coming in next week and they would give me a call.

I will be consuming the following:

1. Lifepak 

2. TRA Complex

3. Relaxation Formula

4. Marine Omega

Each of them have their own benefits and will assist with the weight loss. In the mean time, I will still continue my other set of supplements while waiting for these to arrive.

In my head, all I can think of is the founder of the programme Graham Park who lost 43kgs in 23 weeks! If he can do it, so can I! And just so you can be inspired too, here are his before and after photos taken from his website http://www.7weightlosssecrets.com/

Thank You Graham!