I have known Shaheen since we studied together at the International Islamic University Malaysia. We were introduced by a mutual friend, Adna and we just really hit it off!
I think for as far as I can remember and Shaheen can correct me on this one, we would talk about weight loss on a regular basis since we've known each other so this subject about healthy eating and working out are not unknown to us.
Since I started my adventure, Shaheen has been on her own adventure too, attempting to lose weight her own way. I admire her drive, commitment and dedication to following an extremely tough exercise training programme and at the same time, really be mindful of the food she consumes. In a nutshell - IT'S SERIOUSLY HARD WORK!
I received an email from her today which I can feel just breathes a big sigh of relief! Here's that email:
Shaheen Syed to me
1:52 PM (8 hours ago)
Dearest Rozana,
Today is my first day on the pharmanex supplements namely omega 3 and lifePax. I am very excited to embark on this new method of loosing weight.
You know what excited me the most? The fact that I don't have to bust my butt doing high intensity workouts everyday and have sore muscles :)
I am going to do light weight training, cycling, walking and I am going to join the yoga group at my gym. I'd love to join the belly dancing and other dancing groups too. Lets see what
my knee has to say about that!
Are you still on the supplements now that you are in your phase 2? How long were you in phase1? Did you loose all of your 32kg in phase 1 it self?
So many questions! Okay, I'll also keep my self updated thru ur blog. Take care and have a blessed day ahead!
Love and hugz,
Shaheen
She has a lot of questions which I will answer in another entry. At this stage, I would just like to share how happy I am that one of my best friends is going to have a life changing experience!
Dearest Rozana,
ReplyDeleteI'm missing you dearly and looking forward to chatting with you soon :) This is my 3rd week in my Adventures in Weight Loss Programme and I have lost 4.7kgs so far :)
Thank you for being YOU and your presence makes a difference where ever you are. I have also found two good friends thanx to you, namely Mioting and Angie.
Have a blessed day ahead.
Love and hugz,
Shaheen