Quick Re-Cap

A reminder of me "BEFORE"

In my previous entry, Shaheen had asked me some questions about my adventure. I thought it would be a good time to do a quick re-cap of what has been the story since I embarked on my journey in September 2009...

Commenced Phase 1 in September 2009

Starting Weight: 119.1kg

After 1 week: Lost 5kg

After 1 month: Lost 10kg

After 3 months: Lost 25kg

After 6 months: Lost 30kg

Then I started being naughty and blamed my circumstances, the things around me and blah blah blah because I suddenly couldn't stick to my eating plan. This went on for a period of 7 months. Then after deciding that enough was enough, I'm back on the eating plan. I am still on Phase 1 because I have not yet reached the target weight that was recommended to me by the doctors and personally I am not yet satisfied. I will only move on to Phase 2 of AWL when I have either (a) reached my target weight or (b) when I think that the weight I am is what I am comfortable with.

My exercise regime (then) consisted of a combination of dancing (3 times a week at least) and Bukit Shahbandar. I then incorporated yoga and more dancing. And now I am still dancing (4 times a week - about 11 hours in total) and an intense once a week session of yoga (maybe 2 if I have time).

So now that I have re-committed but fell off when I went to Tawau for the weekend, then re-committed plus a trip to Taiwan later this month (see how I do there!), my weight as of 16 October 2010 is... 83.2kg! A total weight loss of 35.9kg. I am so close to that goal of 79.1kg... and even then I probably will not be done yet!

I am now in the zone which I am not that familiar with! Let's see how I do by the end of this week!