Energy!

Sunday rolls around again. It comes so quickly! I went for my walk with Elaine and this time to make sure I was not late, I had slept at 10pm the night before and I woke up at 6am.

And I did so much better today than last week. For some reason I have a lot more energy! I think it's a combination of the weight loss and the supplements I've been taking.

According to Elaine, I scaled the Great Wall of China today! It's a good thing she only told me after I got to the top and down again. Otherwise my mind would have gone mad! I was telling myself not to look up so much and just focus on each step I was taking.

This week I am pleased with myself that I have incorporated activities that I enjoy:

Monday: Dance Class

Tuesday: The Brunei Speakers' Club

Wednesday: Clarinet Lesson 

Friday: Dance Class

Saturday: Hi Lo Aerobics

Saturday: Singing Lesson

Sunday: Walk at Bukit Shahbandar

With all this new-found energy, I am choosing to channel it in areas which bring me joy! I know that music fundamentally helps me with joyful expression of myself so that translates through the clarinet lessons, the singing lessons and the dance classes. It also helps the adventure because then you have other things to focus on apart from food!

With a healthy body, comes with it a heart full of expression and a spirit that resonates love!