Everything in my life is interconnected. If I'm feeling down, physiologically it shows. Yesterday's dance class was a total posture nightmare. All I could do was keep slumping my shoulders and having the tendency to look down... Joel kept poking my back to make sure it was up but not long after, it was slumped all over again. Needless to say, I left my class feeling frustrated.
Last night, I read that eating sugar actually slows down your metabolism. No wonder this adventure does not allow eating sugar! The funny thing is, knowing is one thing and doing is another. I was tempted and I succumbed to Rahayu's offering of home made brownies not made with sugar but with apple sauce! Who am I kidding? It's still sugar! I only had one piece but still...
There's so much more going on in my life and other people have reminded me how hard I have been on myself in all aspects and angles. Thank you for the reminder! I need a kick in the butt! And also tatooed on my body that I am only human and things can't be perfect all the time. Trust and have faith out there that everything is meant to be the way it's meant to be...
You are doing better than fine! Awareness = Opportunities = choice. You know what is best so choose out of clarity, empowerment, self responsibility and commitment. Welcome to the humanity! Happy to know you are just like me - vulnerable to the vagaries of daily life! Have a great day!
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