Friday, 30 April 2010

A Different Focus

I've been focusing on weight loss and measurements that there's one factor of success which I've not included.

When I started my adventure, my body fat percentage was 55%! And now after 8 months in, my body fat percentage is 37.5%. A reduction of 17.5%. Now while that still does not fall in the healthy range (about 20 to 25%) just yet, it is still progress!

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