I am...

This affirmation has helped me OWNED who I am being. It serves as a good reminder for me. No matter how "fast" or how "slow" your progress is (it's all a matter of perspective...), I hope it will keep you focused on your weight loss adventures!

I am healthy in body, mind and spirit. I look terrific and feel terrific. I become more attractive every day - on every level: emotional, spiritual and physical. I am a shining example to others.