Emotional Eating

It has been kind of hectic in the office of late. I can't believe it's only January! At night I look forward to going to bed, recharging and then beginning my day again with as much energy as possible. Unfortunately, one of the "side effects" of having to cope with hectic-ness coupled with the intended arrival of that time of the month, is wanting to eat! I have been eating what is stated on the food plan but just more of it. For example, I have 3 pieces of fruit instead of the prescribed 2 or I end up having 6 biscuits instead of the prescribed 2 or 4. I feel the more pressed I am, the more I seek comfort in food. 

So Yvonne asks me last night, would you like to be stressed and put on weight or stressed and with the current weight loss. Of course with the weight loss it would be good! The only way around this is to be very mindful and take out the stress on something else.

Thank goodness there's dance class tonight!