I really did my best to stick to the food plan while I was away in the States. I was so tempted because there's just so much good food out there but I resisted most of the time. I did succumb to a hot chocolate. Actually I was convinced that there would be this great hot chocolate place in Mendocino but when I went there, it was not the same anymore. It dawned upon me that the last I had the wonderful hot chocolate was 3 years ago!
Towards the end of the trip and on the journey back home, I did "break" some rules. I ended up having rice and bread because I was so hungry on the plane and I knew I was eating less than my portion size.
I remember Yvonne said to me, "Don't feel guilty ok?" I was starting to feel guilty but I kept hearing Vinod's and Mio Ting's voice telling me to just re-start the food plan when I get home. And that's exactly what I did. No sense in beating yourself up really.
When I stepped on the weighing scale, I lost 1kg! Pretty good coming from a land where there's just so much food! I now weigh 92.2kg! Another 3kg or so to go and I would have hit the 30kg weight loss mark! Yippee! 
No comments:
Post a Comment