A lot of people at work are starting to notice the weight loss. A lot of them have asked me how I do it. And I got asked by one colleague, are you on a crash diet? I was like no no no! I probably would have in the past but now I know I don't have to! Wikipedia says:
A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. They are not meant to last for long periods of time, at most a few weeks. Importantly, the term specifically implies a lack of concern for proper nutrition.
I am proud to say that I have been eating really well and healthy over the past few months and that I care about the quality of food more than anything else. On top of that, I am not depriving myself. My body is getting what it needs. I just feel good with what I'm doing now. I sometimes go into "I miss eating that" mode but I realize it's only just a thought that can be changed!
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