Dare to Live

It was one of those moments where I let my thoughts flow and I came up with this piece but I am sure it's a combination of what I have heard in the past all caught in the subconscious of my mind just wanting to be heard again and to serve as a reminder to all of us that there is a life to be lived fully...

Dare to reach the brightest, biggest and most beautiful star without fear of the distance

Dare to venture into the darkness of the unknown without fear of the results

Dare to speak passionately and impeccably without fear of others judging you

Dare to see the horizon of the possibilities that lay before your very eyes without fear of the obstacles that may come your way

Dare to reconnect and renew friendships and relationships without fear of rejection

Dare to love with all your heart without fear of it breaking

Dare to live a life full of meaning, a treasure trove of memories and an eternity of magic!

Hey Skinny!

It was my second week of yoga and I was waiting for the session to start. I lay down on the mat, just breathing with my eyes shut and I was about to drift off to sleep when Aunty May suddenly said, "Hey Skinny!" Without thinking, I opened my eyes and I said, "Yes?"

Aunty May said, "Wah so good! You actually responded!"

At that moment, I was like "Wow! I actually responded to her statement!" 

Why is this simple remark and response so important? It is because all this time, my self-talk has been telling me that I'm still big, there are still some parts that could do with some shrinking and that I would not describe myself as slim, let alone skinny. 

There are actually many facets of how I can take this realization but I will share only one, the negative self-talk has to stop! I have done really well so far, and I am constantly reminded by my wonderful friends how far I have come. Outwardly, I am taking steps in loving myself through being more mindful about the food I eat and how much I eat but this has not matched with what is going internally - namely my thoughts and the conversation that goes on inside my head that I have with myself. I am beginning to now see how my negative internal self-talk of late is affecting me on this adventure so far.

This is a GREAT realization for me! And you are here to witness it!

Each day, I choose to affirm and believe one positive statement about myself.

I am...

This affirmation has helped me OWNED who I am being. It serves as a good reminder for me. No matter how "fast" or how "slow" your progress is (it's all a matter of perspective...), I hope it will keep you focused on your weight loss adventures!

I am healthy in body, mind and spirit. I look terrific and feel terrific. I become more attractive every day - on every level: emotional, spiritual and physical. I am a shining example to others.

 

Permanent Weight Loss ~ Rapid Results Program

http://www.adventuresinweightloss.com
This is the official website of Adventures in Weight Loss. I recall browsing through this site looking for more information to help me make a decision whether I should pursue it or not. I love the before and after pictures! They are totally inspirational! They are everyday people like you and I who were all out for a healthier life and in the process look and feel great about themselves! If you would like to create and shape your life to the way you want it to be, this is it!

The Fashion Show

I have a confession to make. Most nights in my room as an intermission from what I am doing or getting myself geared up to do something, I have been trying on clothes! It's my own mini fashion show for me and me only. I try several outfits on and look at myself in the mirror! It's not a case of vanity. More of a case of admiration and appreciation that I can fit into these beautiful outfits - some new and some from my past. I still amaze myself each time when I think I can't wear something or carry it off, it looks good on me!

I bought 2 more dresses today from Betty's shop - Cinnabar in Kiulap. I just need to figure out what to wear it with and when to wear it!

When Hunger Strikes!

I have been feeling exceptionally hungry lately and I can't figure out why. And I don't think I've been handling it too well. I look for snacking opportunities. I feel like Nigella Lawson looking at my fridge late at night figuring what I could eat. I've been doing my best to remind myself of how far I've come and for me to keep on going. I must say... whatever it is I'm going through, my resolve is not as strong as it used to be.

Progress to date

Current Weight: 86kg 

Total Weight Loss: 33.1kg

I'm almost at the weight when I was in university which was 10 years ago! I bought 4 new dresses during my weekend trip in KK. I am getting compliments on my appearance from people I never expected compliments from. How can these not be factors of motivation to keep on going?! 

Come on Zana! Only 16.9kg left to 70kg! YOU CAN DO IT!

Adventures In Weightloss

http://adventuresweightloss.blogspot.com
Would you like to know more about the adventure I chose to embark on? This website would have more details and contacts of the consultants located in Kuching and Brunei for you to pose more of your questions to!