Truth be told, I've not done any physical activity for awhile. Perhaps a contradiction to one of my earlier posts about having more energy... I'm just choosing to use my energy for other things! And I'm human after all but today, after a 2 or was it 3 week hiatus, I've finally gone back to dancing with a different teacher. My first two teachers have left Brunei and I had to make a choice who I wanted to learn from. I'm back to learning latin dancing and some social dancing and I really like this dance instructor. It felt really good to be twirling and spinning on the dance floor and having that feeling where I don't have two left feet. Joel was perspiring more than I was! I'm sure my sweat glands will be working again. In the middle of doing the cha cha cha, because I had to get the footwork right, I could feel cramps in my calves! Luckily it went away and I survived 1.5 hours on the dance floor!
Unfortunately his schedule is quite packed, so I can only see him once a week which means I will need to figure out what else I can fit in. There's all the breathing exercises I've learned from voice class and that should work on flattening my tummy!
I've been feeling quite tense the past few days and doing physical activity definitely helps to release all this tension! I sometimes wonder what takes me so long to get back to doing things which I know is actually good for me. Another lesson to learn as I go on this adventure!
I look forward to my next class! 
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