I couldn't believe it. Our Sunday morning walk at Bukit Shahbandar extended to two hours! Apparently we did only 2 hills and the rest was just a "flat" terrain... it was not that flat! I felt good. No aching joints. Perhaps it helped that I went for an infra red sauna and a hot stones massage straight after! This morning I weighed myself and I'm back down to 91.2kg 
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